This morning I decided I was going to try the new protein. This i s what I created:
1 1/2 ounce of Lite and Fit strawberry yogurt- 1 gram protein
1/2 cup of non fat milk- 4 gram protein
1 strawberry
1 small piece of banana
1/2 cup of ice
1 tablespoon of Juice it up protein - 12 grams protein
1 teaspoon of splenda
Blend and serve
Total protein= 17 grams of protein
It did make 8-9 oz so I drank this over an hour and half.
Not sure how many calories, but it has to be less than the protein shake. It was very tasty and I enjoyed it and was easy to take down. Whatever it takes to get the drink down..
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