Plateau !

Okay so I weighed my self and I gained a pound ! from what?? i have no idea. That is kind of discouraging. So I road bikes last night and today we will walk as well. I know that they say you that the weight loss is like stairs, they go up and down. I just feel like I am at a stop. But who knows really I may drop 5 pounds next week. We shall see. I won't be discouraged, instead I will step it up and move forward. Hey 71lbs is still 71lbs lighter. I feel great, I am strong and I am healthy! So I will move forward. I also need to watch my snacking. I think I am snacking too much, I think ! Lord please help me, I don't want to develope old habits. Thank you for your strength ..